Frequently Asked Questions
2/12 O'Connor Way, Wangara WA 6065
What date is the Murph challenge?
The challenge will take place on Saturday 6 April 2024.
What time does the Murph challenge start?
Athletes will need to arrive at 7am. The first challenge will start at 7:30am
What is a Murph Challenge?
The CrossFit Murph Challenge is a grueling test of physical and mental endurance that honors Navy SEAL Lt. Michael P. Murphy. The workout consists of a 1.6km run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1.6km run. Weight vests are optional.
What categories can I choose from in the Murph Challenge?
There are four categories to choose from:
Male RX: 10kg weightvest
Male intermediate: no weightvest
Female RX: 6kg weightvest
Female intermediate: no weightvest
My question hasn't been answered. Who should I contact?
Please call organiser Daniel McNally on 0466 604 134 or send him an email danielmcnallyPT@gmail.com
