SHP Murph Challenge fundraiser for cystic fibrosis

Frequently Asked Questions

What is the location for the Murph challenge?
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Sustain Health and Performance Crossfit Gym
2/12 O'Connor Way, Wangara WA 6065

What date is the Murph challenge?

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The challenge will take place on Saturday 6 April 2024.

What time does the Murph challenge start?

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Athletes will need to arrive at 7am. The first challenge will start at 7:30am

What is a Murph Challenge?

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The CrossFit Murph Challenge is a grueling test of physical and mental endurance that honors Navy SEAL Lt. Michael P. Murphy. The workout consists of a 1.6km run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1.6km run. Weight vests are optional.

What categories can I choose from in the Murph Challenge?

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There are four categories to choose from:

Male RX: 10kg weightvest
Male intermediate: no weightvest
Female RX: 6kg weightvest
Female intermediate: no weightvest

My question hasn't been answered. Who should I contact?

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Please call organiser Daniel McNally onĀ 0466 604 134 or send him an email